Daily Archives: January 20, 2014

turn blue monday into blooming monday with colour

Today is apparently the most depressing day of the year. It even has its own name – Blue Monday.  It’s based on Dr. Cliff Arnall ‘formula‘ based on a number of factors such as Christmas holidays withdrawals, debt, low motivational levels, weather etc… And the calculations all add up to the third Monday in January being the labelled ‘Blue Monday’.

Picked up every year by the media, you may absolutely agree, see it as a bit of fun or just this as nothing more than pseudoscience. Mental Health Research UK is using this as a great opportunity to encourage us to dress in colourful clothing to highlight the plight of those who suffer from depression and seasonal affective disorder (SAD) as part of their ‘Blooming Monday’ event.

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